Smokers who switch to vaping reduce their exposure to toxins, reducing their risk of vascular disease. It’s important to remember, however, that it’s not entirely risk free.
The participants in the focus groups had limited awareness that nicotine suppresses appetite. As a result, they rarely mentioned using their device to control their weight.
1. It’s safer than smoking
Vaping, which involves e-cigarettes or similar devices that heat nicotine along with flavourings and other chemicals to produce an aerosol, is significantly less harmful than smoking. It doesn’t release the thousands of different chemicals in secondhand smoke, including tar and carbon monoxide. It also doesn’t cause the many diseases associated with smoking, such as cancer, heart disease and lung disease.
In a study, people who switched to vaping saw their lung and heart function improve to levels closer to those of non-smokers within a month. However, more research is needed into whether these results are sustainable.
It’s important to note that although vapor products may be less harmful than cigarettes, they’re not completely safe. Nicotine itself is addictive and there’s evidence that it could reduce a person’s attention span, concentration and memory. It can also make anxiety and depression worse and can affect self-esteem. In addition, if children or young adults get into using vapor products, they could be at risk of developing a range of long-term health problems.
2. It’s a social activity
The research found that young people were drawn to vaping as a social activity and viewed it as the “smoking light”. They saw it as having less impact on their environment, having fewer health impacts than smoking and being perceived by others as a more desirable option.
These perceptions were largely driven by a lack of anti-vaping media coverage, the perception that lower nicotine levels are used in vapes and the absence of smoking-related stigma. Participants also believed that the risks of vaping were largely hypothetical and exaggerated compared with high-profile coverage of the dangers of smoking.
Despite the perceived lack of anti-vaping media coverage, participants reported that they were aware of risk factors associated with vaping and felt that there was a need for information packages on these issues from reputable sources such as Australian government agencies and cancer councils. Parents wanted information to be “short and sharp” and to use clear, user-friendly language – a style of communication they believed would resonate with their children.
3. It’s cheaper
It’s no secret that smoking can be expensive. On average, smokers spend PS4,000 a year on cigarettes, with heavy smokers spending even more.
The good news is that if you switch to vaping, you’ll start saving money straight away. Although there is an initial investment with purchasing an e-cigarette device and any accessories, once you’re a vaper, your costs will be significantly lower.
There are several different vaping devices to choose from, but the most economical option is a cig-a-like or nic salt device. These are beginner-friendly and are very effective for those trying to quit smoking. Moreover, these types of devices are compatible with nicotine levels from 0mg (nicotine-free) to 20mg (ideal for those who want to gradually reduce their intake). This allows you to maintain your current level of nicotine without worrying about losing flavor. You can also save more by purchasing e liquid in bulk and using a voltmeter to build your own coils. Did you know that you can get them at this best cbd store lawrenceville ga?
4. It’s easier to quit
Although vaping is considered a healthier alternative to smoking, it’s still addictive and can cause nicotine addiction. One pod contains as much nicotine as 20 cigarettes.
Nicotine is a powerful stimulant, and it triggers the reward circuits of the brain. This produces a “mini-high” or feel-good sensation that makes the person want to continue using it.
Cravings, withdrawal symptoms, and other challenges make quitting difficult. The best way to quit is to find support and set a plan. This may include a support group or a health professional. It’s also important to recognize the people, places, and emotions that trigger cravings.
Some people find it easier to quit if they slowly cut down their vaping or use nicotine replacement therapy (NRT) products. Others may choose to stop completely. To help them quit, they can pick a date to stop and write it on their calendar, tell supportive friends, or treat themselves to something special. They can chew on sugar-free gum or lollipops, and practice deep breathing exercises or mindfulness techniques to reduce cravings.